After a long winter, you’re definitively ready to toss aside boots and leggings for sandals and short skirts. The question is: are your legs prepared for public display?

If gnarly toes, pasty calves and jiggly thighs are telling you “absolutely not,” don’t panic. You can get great, gorgeous legs with these easy beauty routine fixes and tricks.

1. Fake a Sunkissed Glow
No matter how long and lean your legs are, they’ll look even shapelier with a sunkissed glow. Drugstore shelves offer a wide variety of self-tanning products for an even, natural-looking tan that will leave your skin smelling great too. Here’s a guide to the formula that’s right for you.

• Wash-off self-tanners These solutions create a temporary color that lasts about a day and washes away with soap and water. Apply one layer for a sheer look; add a second for deeper color.
• Tanning mousses and gels Quick, but doesn’t dry instantly, so you can correct mistakes. The tint lets you see any spots you might have missed.
• Daily self-tanning moisturizers Gradually builds a subtle glow with daily use. Foolproof, these are perfect for self-tanning novices.
• Tanning lotion Produces the deepest caramels and bronzers for that “just back from St. Bart’s” look.
• Tanning sprays The fastest way to achieve all-over coverage. Perfection takes practice; try this out a few times before a big event.

2. Pamper Your Feet
Squeezed into boots and forgotten for months, your feet are likely looking dry and callused, and your toes a bit ragged. Get them ready for their flip-flop debut with a spa pedicure that goes beyond just a file and polish.

Look for a service that offers these steps: a foot soak in a warm bath with moisturizing ingredients like essential oils; an exfoliating scrub to soften calluses and remove dead skin cells; a second scrub with a foot file to banish those calluses and other rough spots; a soothing massage followed by the application of a super-hydrating lotion that’s sealed by dipping your feet into warm paraffin or wrapping them in hot towels.

The final steps: shaping your toenails and applying polish. Scott Barnes, a makeup artist for such celebrities as Jennifer Lopez and Beyonce, suggests painting your toes in sheer nudes or a brown hue to make your legs look their longest. Nail stylist Reham Bastawros who prettifies the peds of Renee Zellweger and Miley Cyrus favors a splashier look: eye-catching colors like bubblegum pinks, citrus yellows, watermelon hues or a classic vixen red.

3. Choose Shoes That Elongate Your Legs
Fling aside those 4-inch tottering heels! Shoe designer Stuart Weitzman says this season, ’70s-inspired wedges will add height without straining the foot the way stilettos often do. Opt for shoes in nude or tones like blush-beige, khaki, brown or bronze that will trick the eye into thinking your legs and shoes are one lean, unbroken line. Avoid ankle straps -- they’ll chop your legs to make your gams look shorter than they are.

4. Tone Your Muscles
Want to rev up the definition of your legs in a flash? Dr. Philip L. Goglia, a Los Angeles nutritionist and trainer whose clients include Kim Delaney, Owen Wilson and Raven-Symone, suggests these three moves:

Wide-stance squats: Do them like a ballet plie, with toes angled outward, and a stance wider that your shoulders. Do five sets of 20 reps daily.

Hill- and flat-walking should be for 30 minutes (good) to an hour (better!) each day. Or, try stair-climbing for the same length of time.

Walking lunges: Great for your glutes! Just make sure that your knees don’t extend beyond your feet as you lunge. Work up to five sets of 20 lunges daily.

The sequence in which you apply serums, creams and cosmetics can be as important as the products themselves, so we asked a celebrity dermatologist and a makeup artist for their advice on what goes on when and why.

The Basics of Skin Care
Apply products with active ingredients that are designed to repair before you apply heavier products that protect. These “actives” include antioxidants, alpha hydroxy acids, peptides, vitamins and pigment lighteners. They contain molecules small enough to penetrate the outer layer of skin in order to get down to the deeper layers where they work to hydrate, brighten, smooth and firm the skin.

Heavier products, such as moisturizers and sunscreens, go on next because they function as shields, keeping UV rays out and moisture in, says Ava Shamban, M.D., who is the featured dermatologist on ABC’s “Extreme Makeover.” “If you make the mistake of topping a sunscreen with an antioxidant serum, the serum won’t be able to sink in since the cells are already sealed,” says Shamban. In other words, access denied, no matter how pricey or terrific the product may be.

The Basics of Cosmetics
Applying cosmetics in the right order results in a natural-looking finish and streamlines the process by preventing mistakes. “It has a lot to do with texture, such as not putting cream formulations on top of powdered ones,” says makeup artist Tonya Crooks, whose regular clients include Megan Fox and Fergie. Using a mineral powder foundation before cream blush will look blotchy because it will be hard to blend the blush. Lipstick should always go under lip gloss, so you can still achieve the shine you’re after.

Top Ten Beauty Rules of Order
Only a beauty-pageant contender would use all of the products that follow, but for purposes of illustration, here they are in their optimal order of application, after your morning cleansing routine.

1. If you use hydrating mists to plump up the skin, or gels for acne or rosacea, apply now. The mists soften the top layer of dead skin cells (the stratum corneum) and help conduct water-soluble products down to the deeper layers of skin.

2. Active ingredients in water-soluble gels and serums go on now. Examples are antioxidant serums, AHAs, peptides, vitamins C and E, ferulic acid, growth factors and pigment lighteners.

3. This is the time for moisturizer, which contains humectants to restore water to the skin and conditioners to soften it. Just as important, the moisturizer seals in the products that precede it.

4. Sun protection comes next. If your eyes are sensitive to the ingredients in regular sunscreen, use an eye cream with SPF that’s formulated to be nonirritating. On the rest of the face and neck, apply a broad-spectrum facial sunblock to fend off both UVA and UVB rays.

5. After allowing five to 10 minutes to let your sunscreen sink in, apply foundation. If you prefer the sheerness of a tinted moisturizing sunscreen, use that instead.

6. Whatever the foundation hasn’t covered gets painted over with concealer. A fine-tipped makeup brush works best to deliver concealer to blemishes, under-eye circles and red spots.

7. Translucent powder and powder blush go on next. (If you like a dewy look, skip the powder and apply cream blush instead.) Adding color to the cheeks at this step helps quell the urge to be heavy-handed on the eyes. “If you apply eye makeup to a pale face, it’s easy to overdo it,” says Crooks, “and then by the time you add blush, it all looks too theatrical.”

8. Eyebrow shadow or pencil, eye shadow and eyeliner are now up. Crooks prefers eyebrow shadows and pencils that are one shade lighter than your hair. If you use a pencil, it should be well-sharpened, hard and waxy to encourage the drawing of fine, hairlike strokes.

9. Mascara should be applied very carefully at this point to avoid smearing all of the good work that’s gone before it.

10. Lip treatments, lip liner, lipstick, and lip gloss are last, but not least. Chapped or dry lips should be prepped and plumped with a treatment cream or lotion. If you use lip liner, it goes on next, followed by lipstick, which can be topped off with lip gloss.

What woman doesn’t love trying out each season’s new makeup colors and formulas. And who can resist the latest shampoos, conditioners, pomades and gels that just might be the missing link to help you achieve the perfectly tousled locks of Blake Lively or the off-the-beach waves of Kate Hudson. Go ahead and indulge, but don’t overlook an essential element of your beauty artillery: brushes. The right brushes for both hair and makeup can help make you absolutely dazzling! 

Makeup
“If you don’t have the right application tools,” says Tasha Reiko Brown, Hollywood makeup artist and The Style Glossy blogger, “even the most expensive products won’t go on properly.” Look for brushes that feel comfortable in your hand, that aren’t shedding and that have soft bristles. Brown chooses synthetic bristles for concealer, lip and foundation brushes, but she opts for natural bristles -- such as sable, mink or goat -- for blush or powder brushes. “Stiffer bristles can scratch your skin,” she says. If you prefer not to use animal products, look for brushes made from high-grade synthetic fibers, such as the PETA-approved taklon bristles.

Here’s what you need:

• Face Foundation brush, large powder brush, blush/bronzer brush (you can use one brush for both bronzer and blush, just wipe off brush between applying each product), concealer brush
• Eyes Fluff brush for applying shadow to lid, flat liner brush for applying color along the lash line
• Optional Tapered shadow brush for applying shadow in crease or blending eyeliner and shadow to create a smoky eye, spooly brush or disposable mascara wand for grooming brows and combing through eyelashes to remove clump between applying coats of mascara, angled eyebrow brush for applying powder to brows, and lip brush

Makeup artists are fastidious about keeping their tools pristine. “Perfect application comes from clean tools,” says beauty pro Robert Jones, author of Looking Younger: Makeovers That Make You Look as Young as You Feel. “Blush or powder brushes should be cleaned at least once a month, and eye brushes once a week.” Brown’s favorite brush cleaner? Your regular shampoo. “Just put a little shampoo on wet hands, run it through the brush hairs and lay the brush flat on a towel to dry.” Pros agree that with proper care, a set of brushes will last a decade or more.

Hair
Most women will need two combs, our experts say:

• Wide-toothed comb should be kept in the shower for distributing conditioner evenly throughout hair and for gentle detangling.
• Fine-toothed comb is necessary for backcombing or teasing. “At 4 in the afternoon when your hair is starting to flatten out, backcombing is an easy way to create volume,” says Kenneth Darrell, a Nashville hairdresser and educator. “Working from the crown, take panels of hair about 1/2 inch in thickness and gently tease. Then, smooth out just the surface of the hair. You won’t need any spray or styling product, because your hair will be sufficiently dirtied up from the day’s wear to hold the volume.”

A few different brush options are available, depending on your hair type and usage:

• Round brush If you blow-dry your hair, this brush is essential. Look for one with a combination of synthetic and natural boar’s hair bristles: The nylon bristles will give you a good grip on your hair while the natural ones impart shine.
• Paddle brush “Use a paddle brush at the end of the day to impart smoothness and shine to hair that may look a little flat and gnarly,” says Darrel.

Natural boar toothbrush This is optional.“Keep one in your purse,” suggests Michael Shaun Corby, a hair pro who oftenworks backstage at fashion shows. “If you add just a touch of pomade orhairspray to the bristles, you can tame all those flyaways on the surface ofyour hair without disrupting the style. If you have superfine or thin hair, usethe toothbrush right at your scalp in a circular motion to pick up all thosefine hairs that a hairbrush doesn’t get to. Every bit of volume helps!”

Photo by engin akyurt on Unsplash

Back when we were little girls, we thought the prettiest colors were pink or baby blue. Now we know the true color of beauty is green, as in making eco-friendly products and practices a daily part of our looking-great regimen. Here’s a green tip for every day of the week.

Sunday
Recycle your beauty packaging. You faithfully toss newspapers, milk cartons, cans and bottles into the recycling bin, but the habit probably stops at the bathroom door. “We know that the vast majority of people don’t recycle what’s in their bathrooms,” says Jenny Rushmore, global sustainability leader for Procter & Gamble’s beauty and grooming division. “But there’s a lot that could be recycled, including any plastic containers that have the number 1 or 2 on the bottom, such as shampoo and conditioner bottles.” Most municipalities don’t recycle plastic lids, caps or tops, so toss these separately into the regular trash.

Monday
Shave time off your showers. You’re using an average of five gallons of water for every minute you spend in the shower, says Sara Snow, host of Discovery Channel’s “Living Fresh” and “Get Fresh With Sara Snow” and author of the eco-guide Sara Snow’s Fresh Living. Cut your shower time by a minute or two and you can save 200 or 300 gallons of water every month. Even better, install a low-flow showerhead and you’ll cut your water consumption by another half.

Tuesday
Conserve water while you wash your face. Every minute you leave the tap running while you apply cleanser and massage it into your skin, two or more gallons of water escape down the drain. Instead, wet your hands, turn off the faucet, apply cleanser to your face, scrub away and don’t turn the tap back on until you’re ready to rinse.

Wednesday
Cut down on packaging by using multitasking products. Try two-in-one shampoo-conditioners, body washes that also moisturize, razors that have shave gel built right in and hardworking cosmetics like a stain that you can use on your cheeks, eyes and lips. Added benefits: less clutter on your vanity and less strain on your beauty budget!

Thursday
Practice energy efficiency when you dry your hair. Instead of blow-drying your locks straight out of the shower, let your hair air-dry until it’s at least 50 percent dry. “It’s a win-win situation because you’re using less energy and you’re preserving the health of your hair by minimizing heat exposure,” says Rushmore. “And since it’s only in the last few minutes of drying your hair that the real styling takes place, you’re not compromising your look at all.”

Friday
Opt for reusable rather than disposable cosmetic tools. Instead of sponges, use brushes (you can find earth-friendly ones made with bamboo handles and animal-free taklon bristles). Or, gain mastery with the favorite application tool of The Style Glossy beauty blogger Tasha Reiko Brown -- your fingers. “The heat of your fingers will blend cream products like foundation or concealer into your skin seamlessly,” she says. Added plus: You’ll likely pick up less product with your fingers than you would with a brush, so your cosmetics will last longer and your makeup will look more natural.

Saturday
Relax with a sudsy foot soak instead of a bubble bath. A bath can use 50 to 75 gallons of water. Instead, for a de-stressing time-out, fill a pretty basin or bowl with warm water, add your favorite bubbles or a few drops of essential oils like rose, lavender or jasmine, and add a few marbles or pebbles to roll under your toes and soles for a do-it-yourself reflexology massage. Have a garden? Throw some fresh herbs or the petals from your favorite flower into the bowl.

More on sustainable activities from our sponsor.

Photo: @iStockphoto.com/Blend_Images

Want to add more variety and spice to your life? Consider becoming a flexitarian, which involves regularly fitting meatless meals into your diet. Also called “sometime vegetarians” or “temporary vegetarians,” flexitarians enjoy the health benefits of vegetables, legumes, grains, seeds and nuts without forsaking the meat, fish and poultry columns of the menu.

Planet-friendly Benefits of Vegetables
In her weekly newsletter, Goop, Gwyneth Paltrow recently touted the benefits of Meat Free Mondays, a campaign launched by Paul McCartney in the United Kingdom. Going meat-free one day a week is a painless way for people to “do their bit” for the environment, according to the ex-Beatle.  

Consider that it takes about 634 gallons of freshwater to produce a single 5.2 ounce burger patty, but the same amount of tofu requires only 143 gallons. Or that about 40 calories of fossil fuel energy go into every calorie of beef protein, whereas a calorie of corn is produced with just 2.2 calories of energy. As Mark Bittman puts it in his book Food Matters: A Guide to Conscious Eating, a steak dinner for the typical family of four uses about the same amount of energy as driving around for three hours in an SUV while you’ve left the lights on back home.

Beauty Benefits of Vegetables
The Meat Free Mondays movement (a sister campaign here in the U.S. is called Meatless Monday) is really about the foods you discover as you put together meals of plant-based ingredients. “It’s amazingly easy to take one day in your week and not eat meat,” says McCartney. “When you think about it, there are so many great alternatives. For instance, in Italian cooking, so many of the dishes are vegetarian already, and Thai and Chinese cuisine are the same. All it means is that you have to think a bit about what you’ll eat that day, but it’s a fun challenge.”

There’s a beauty benefit to vegetarian meals too. Protein is found in every cell, organ and tissue in our bodies and is essential to glossy hair, radiant skin and strong nails. Vegetarian sources of protein -- beans, nuts, lentils, peas, soybeans, and whole grains such as quinoa and kasha -- give you the beauty boost without the fat of animal proteins. A cup of cooked lentils, for example, contains 18 grams of protein but less than 1 gram of fat. Three ounces of porterhouse steak, in comparison, have 19 grams of protein and a whoping 22 grams of fat, according to The Harvard School of Public Health.

Tips From Paltrow’s Chef
Lee Gross, who was once Paltrow’s personal chef and still cooks for her from time to time, says, “consuming a largely vegetarian diet gives me a feeling of lightness and euphoria that I don’t find in a meat-based diet.” Celebrities seem to relish the high of lotus root and tofu as well. Gross is the consulting chef to M Cafe, a trio of contemporary macrobiotic eateries in Los Angeles, where Drew Barrymore, Renee Zellweger, Eva Longoria, Kirsten Dunst, Maggie Gyllenhaal and Reese Witherspoon regularly dine on dishes like tempeh wraps, shitake-avocado sushi rolls and green kale lemonade. 

A Recipe for You
A favorite on M Chaya’s spring menu, the chickpea and dandelion salad below features dandelion greens, which are slightly bitter and astringent and “balance the richness of the lemon-tahini dressing and frizzled onions beautifully,” says Gross. Feel free to substitute arugula, mache or any other spring greens. And either almond butter or peanut butter can be swapped for the sesame tahini.

Chickpea and Dandelion Salad

Salad Ingredients

15-ounce can organic chickpeas, drained

1/2 cup red Bhutanese rice (or long-grain brown rice), cooked

1 cup celery hearts and inside leaves, sliced thin

1 1/2 cups fresh dandelion greens, washed well, dried and chopped

1/4 cup frizzled onions (recipe follows)

Tahini-lemon dressing (recipe follows)

Sea salt

Freshly ground black pepper

Tahini-lemon Dressing Ingredients

1/4 cup sesame tahini

1 cup extra-virgin olive oil

3/4 cup fresh lemon juice

1 teaspoon fresh garlic, minced

3/4 teaspoon ground cumin

Pinch cayenne pepper

1/2 teaspoon sea salt

Pinch freshly ground black pepper

To make dressing:
Combine all ingredients in mixing bowl. Adjust dressing with additional sea salt, black pepper or lemon juice, to taste.

To make frizzled onions:
Slice one yellow onion into paper-thin half-moons. Heat 3 tablespoons olive oil in frypan and add onions. Fry onions over medium heat until they are golden-brown and “frizzled.” Transfer to absorbent towel to drain excess oil. Season with sea salt and reserve.

To assemble salad:

1. Combine chickpeas, cooked rice, celery hearts and dandelion greens in mixing bowl.

2. Add 2 to 3 tablespoons of frizzled onions to bowl.

3. Moisten salad with about 1/4 cup tahini-lemon dressing and mix well to combine.

4. Taste salad and adjust with additional dressing, sea salt and black pepper as needed.

5. Transfer salad to serving bowl or platter; drizzle additional dressing, if desired, and garnish with additional frizzled onions.